Evening Reset

A weekly restorative yoga series at Hyde & Heal. As the day winds down, we gather. Yoga at Dusk is a gentle, sensory forward practice designed to help you soften, regulate, and return to yourself.

Slow, intentional movement. Breath that steadies. An atmosphere that helps you slow down, allow your nervous system to exhale, and reconnect with your body.

Each session blends grounding yoga, breathwork, and subtle sensory elements including warm lighting, sound, and scents to create a deeply restorative experience for body and mind.

What to expect:

• Gentle, grounding yoga

• Nervous system friendly pacing

• Immersive sensory environment

All bodies. All levels. Always supported.